Lower Merion Aquatic Club
SENIOR WHITE
12-14
MWF:6-9
T-TH:
Sun:1-2
The ability to set goals throughout the season and focus training and competition to achieve goals. Clear understanding of race strategy and pacing. Will understand season plannning-- build to target meets.
Able to complete 20 minute swim; able to complete freestyle sets on a base interval of 1:45/100; complete 5x200 IM on 4:00
See Training Overview for more details
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